Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN? – Work out anywhere, anytime. No equipment needed. – Create a habit of training with our daily 7-minute workout challenge. – Compete with friends for extra encouragement and support. – Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications. – Create workouts tailored to your needs and preferences. – Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB – Get faster results with workout plans adapted to your fitness level. – Access over 200 exercises and workouts to vary your training. – Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
Whats News
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
On our website, you can download the latest version of Seven – 7 Minute Workout in APK format — fast and free! No sign-up or SMS required: direct link and verified files!
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